Coping with Change
Next Running Session Date
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Series Overview
Change is not something everyone embraces. However, the global pandemic and other current events and issues in the world has left many feeling constantly on edge, unsettled and anxious. This 4 session series will help you gain context to your feelings of concern and worry so that you can begin to restore yourself to a place of calm and security. By increasing your understanding of your normal response to abnormal events you will discover your resiliency.
Module Duration
1 month
Members
Between 3 - 8
September 2023 Running Dates
Here you can find the dates of your sessions with Dr.Nandini. You’ll receive a zoom link for your session a day before it is scheduled.
Session 1
Session 2
Session 3
Session 4
What you will gain from this group...
– An understanding of the impact of media, technology, healthcare, politics and social interaction on your daily life and sense of wellbeing
– Tools to assist you in self-evaluating your stress levels
– Information of the cycles and stages change
– Strategies for managing continuous change and ambiguity
– Identifying ceaseless striving and focus on resiliency building
– Learning and sharing from group members on their techniques for coping
– Direct access to Dr. Nandini through the entire month of this series to ask questions and receive professional support
This group is for you if:
– Feel that nothing feels the same anymore
– The things that used to bring you enjoyment no longer interest you
– Experience stressed by news reports, social media and general information from others
– Feel overwhelmed by any thoughts of the future
– Experience increased fatigue and anxiety even when there are no active or obvious stressors in your life.
Module Therapy Room
Enrolled members gain exclusive access to Dr. Nandini's therapy room – a secure haven for sharing session progress, life updates, and insights. Interact with your therapist and peers any day, offering the freedom to post, reply, or simply observe. Consider the therapy room your dedicated community for healing and growth.
Members Only
Coping with Change
$CAD220/ Month
4 Zoom Group Therapy Sessions
Community Therapy Room Access
SMS/Email check-ins by Dr.Nandini
